Who I am
l am Frances Shaw, Life Coach based in Laois, Ireland.
What do I do?
In this type of coaching we explore and identify thought patterns, beliefs, values goals and desires.
I am committed to promoting self awareness, boosting motivation, enhancing the capacity to experience and learn new things.
Through self observation and inquiry we uncover ones ability to learn, grow and change. To think and act beyond the constraints of the past while cultivating new habits.
Access the resources you need to grow, evolve and expand to create what you want in your life.
Together we will make the impossible possible, connect to your true passion, envision your goals with clarity and think about the steps required to achieve them.
Explore my programme
Where do we start?
Step 1. A free introductory call (15 minutes)
Step 2. The first session we will get to know each other, we will then establish how we will work together to ascertain your main aims and objectives. Then we will develop a clear picture of what you would like to achieve from the programme and map out a strategy of how we will get there.
How does it work?
The programme is built around promoting self awareness, questioning and identifying limiting beliefs.
Learning tools and strategies to enhance your capacity to self-regulate, experience new ways to support yourself with kindness and comfort.
Together we will Identify your true potential, build resilience, harness resources and reserves for when you are challenged in the future.
We will free you from the grip of old limiting patterns and cultivate healthier more positive patterns in your life that will take you closer to achieving your goals.
What is the work?
The work is about self awareness, self compassion and ultimately improving your sense of well being in any area of your life.
Discovering more of what you want by exploring your future goals and true desires. or simply craving a deeper connection.
Are you feeling tired? Running on a treadmill that you don't know how to slow down or get off from?
Working in a job that steals your joy?
Are you done with playing small in the world?
Are you sick of feeling worried, overwhelmed and tied in a knot, never knowing which way to turn?
Self-doubt, frustration, discontent and feeling stuck so much it shakes your confidence?
Having clear intentions and desires but getting stuck in the "What If"
Are you beating yourself up because you feel you should have cracked it already?
Do any of these sound familiar?
There is a solution!
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!